The Essential Role of the Kidney: How It Keeps Us Alive

Your Body's Filtration System

At PrimeHealth Asheville, we understand the kidneys' vital role in keeping our bodies healthy. The kidneys are two small, bean-shaped organs that sit just below the rib cage and filter waste and excess fluids from our blood.

During National Kidney Month, we want to shed light on the importance of our kidneys and how we can care for them to prevent health complications.

How Your Kidneys Keep You Healthy

The kidneys are responsible for various vital functions that keep our bodies healthy. They regulate the body's fluid balance by filtering out excess water and maintaining the proper levels of sodium, potassium, and other electrolytes.

The kidneys aid in eliminating waste products, such as creatinine and urea, by excreting them through urine. Without proper kidney function, these waste products can build up in the blood and cause serious health problems.

Additionally, the kidneys play a crucial role in maintaining blood pressure. They produce hormones that regulate blood pressure, and if they are not functioning correctly, it can lead to high blood pressure and an increased risk of heart disease and stroke.

Furthermore, the kidneys generate a hormone called erythropoietin, which prompts the bone marrow to create red blood cells. This hormone helps maintain healthy blood oxygen levels and prevents anemia.

The kidneys also activate vitamin D, which helps maintain strong bones and supports the immune system. Thus, the kidneys play an essential role in several vital bodily functions, making protecting and maintaining their health crucial.

Complications from Kidney Problems

Kidney problems can lead to a variety of health complications. Chronic kidney disease (CKD) is a condition in which the kidneys gradually lose function over time. CKD may result in the accumulation of waste substances in the bloodstream and give rise to various symptoms, including fatigue, nausea, and swelling in the legs and ankles.

Kidney stones are another common problem that can cause severe pain and discomfort. These are hard, crystalline deposits that form in the kidneys and can cause blockages in the urinary tract.

In severe cases, kidney failure can occur — when the kidneys can no longer function properly — and can be a life-threatening condition requiring immediate medical attention.

Preventive Measures for Kidney Health

Adopting a healthy lifestyle is crucial to safeguard your kidney health and avoid potential kidney problems. This entails consuming a well-balanced diet, exercising regularly, and avoiding smoking and excessive alcohol consumption.

Additionally, managing underlying health conditions that affect kidney function, such as diabetes or high blood pressure, is essential. Regular check-ups with a healthcare provider can help detect early signs of kidney problems, allowing for timely intervention.

Moreover, maintaining a healthy weight and keeping hydrated by drinking enough water throughout the day can help prevent kidney problems. In addition to these lifestyle changes, certain medications or supplements may need to be adjusted or avoided to protect kidney function.

Speaking with your healthcare provider about any concerns or questions about your kidney health is crucial. Taking proactive steps to care for your kidneys can help prevent complications and ensure optimal overall health.

Caring for Kidneys at PrimeHealth Asheville

The kidneys play a crucial role in keeping our bodies healthy, and taking steps to protect them is important. Maintaining a healthy lifestyle and seeking regular medical care can prevent complications from kidney problems and maintain optimal health.

PrimeHealth Asheville offers a range of services to enhance kidney health and prevent any issues from arising. Our concierge healthcare providers offer personalized care plans that include regular check-ups, nutritional counseling, and lifestyle coaching to help you maintain optimal kidney health.

Contact us today by filling out our online form to learn more about our personalized care plans — and how we can help you maintain optimal kidney health!